Cauliflower Grilled Cheese

Find Your Perfect ONLINE JOB


20 ounces cauliflower rice (about 6 cups)

2 eggs

1⁄3 cup parmesan cheese, grated

1 teaspoon kosher salt

1 teaspoon black pepper

1 1⁄4 cups shredded cheddar cheese


Preheat an oven to 450 degrees.

Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.

When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.

To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.

Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.

Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.

Bake in the oven for 20 minutes until golden brown.

Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.

Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.

Learn MORE / Get RECIPE at via

To help with slow website load, we have put all photos for this article here: View photo gallery.