Sculpt and Shred Your Abs With This 3-Week Challenge

Living healthy isn't just a fad or a trend, it's a lifestyle. You can make your healthy living routine fun and easy too. If you're looking to add some ab exercises to your exercise routine, this 3-week challenge is a great way to get started. These days there are so many different healthy life style tips out here, it's hard to know which ones are going to be the best. The easiest way to see if something will be good for you is to try it. You can be your own laboratory and try out different things until you find the right healthy life style tips that suit you best. Healthy living is not a one size fits all type of thing, there are many approaches to living healthy, and each individual is going to have their own separate goals and routines. What works for another person, maybe your friend, may not work the best for you, so it's important to keep that in mind when you're deciding upon things to add into your healthy lifestyle. You may not enjoy running, but you've seen that it really works wonders for other people in your life, but it may not be the type of exercise you end up going with long term. Try it out for a good while, and if you still don't like it than just try something else. There are plenty of different ways to exercise that there will definitely be something for everyone.

While some people may enjoy running or jogging, others will prefer a lighter jog or a brisk walk. Other great forms of exercise are dance classes, going to the gym, swimming, yoga, pilates, and aerobics. There are even more than this too. Challenges like this one from Blog Lovin' are great for those times when you just feel like you need to amp your workout up a bit. Or, if you've not been exercising as much as you maybe would like to and want to work toward a goal. If you haven't been working out regularly, take it nice and slow and listen to your body's limits. Challenges are meant to challenge you, but you also don't want to injure yourself unnecessarily. These ab exercises are pretty easy to do, and they don't require any equipment either. These equipment free exercises are perfect for people who would rather just workout in the comfort of their own home than go to the gym. You can also easily implement any of these challenge exercises into your daily routine.

The total ab challenge is 21 days, and it consists of 5 different moves that will concentrate on the abdominal muscles. There are reverse crunches, V-ups, windmills, side crunches and side bends. You start out on day one with 3 rounds of 10 repetitions (reps) of each of the exercises and then progress as you get to day 21. The first week is 3 rounds of 10 reps, the second week is 3 rounds of 15 reps and the third, and final week is 3 rounds of 20 reps. You workout three days on, one day off in between. You'll be sure to work up a good sweat when you do this challenge, and if you stick to it, you will also see some amazing results in your tummy area. Find the moves you really loved doing and keep doing them after the 21 days is up. Check out more of the healthy life style tips from Blog Lovin' and get some more healthy living inspiration. They also feature healthy recipes you can make at home to implement into your healthy eating routine. Having a healthy diet is just as important, if not even more important than exercise.***

Learn MORE at BlogLovin'

To help with slow website load, we have put all photos for this article here: View photo gallery.